sruth , m. (gs. ~a, pl. ~anna). stream; current, flow

The word 'sruth' means stream, current or flow ‘as Gaeilge’ and denotes the flow of energy, breath and movement which the practice of yoga incorporates. It also refers to the flow state which is accessible through a regular yoga practice.

About me

Hi, I’m Caoilfhionn! I’m originally from Leitir Mealláin but now living in Galway. I am a regular gig-goer, a cat lover, and a sun-worshipper who loves to be close to, or swimming in, the sea! Other passions include exploring and discovering new places and cultures, dancing, and foreign languages, and I hold a BA in Italian and Spanish, a MA in Translation Studies and a Masters in Primary Education.

My first yoga class was with Laragh and Dave Cunningham of The Yoga Shala in Galway in 2007, and I later began to attend regular Ashtanga yoga classes with Fiona Hynes of Ashtanga Yoga Galway. As a former dancer, I was immediately drawn to yoga’s fluid dance between movement and breath but it was the therapeutic effects on my mind, body and soul that kept me coming back to my mat.

My aim is to guide and empower you to access your inner calm, strength, courage and wisdom, tune into and listen to your heart, gain a deeper understanding of yourself and reconnect to your authentic self.

Training Background

I completed my 200hr teacher training in Progressive Vinyasa Yoga and my 300hr Advanced Yoga teacher training with Carol Murphy of Green Lotus Yoga. I went on to study 100hrs of Yin Yoga training with Grace Tempany, founder of the International School of Functional Yoga Teachers (ISFYT). I have also trained with Puja Sue Flamm and Kitty Maguire in Restorative Yoga which focuses on supporting the menstrual cycle for women. I completed a Children’s Yoga teacher training with Melissa Curtis in the Elbowroom, Dublin and a Restorative Yoga (Level 1) teacher training with Puja Sue Flamm. Most recently I have trained in MyoYin with Yintelligence School of Yin and Functional Yoga, and in Female Health Yoga with Tiffany Cruikshank of Yoga Medicine.

Trainings

  • Progressive Vinyasa Yoga TT with Green Lotus Yoga (200hrs)

  • Advanced Yoga TT with Green Lotus Yoga (300hrs)

  • The Art of Yin TT with Grace Tempany, ISFYT (100hrs)

  • MyoYin TT (Yin Yoga, Myofascial Release & Spine Anatomy) with Yintelligence School of Yin and Functional Yoga (60hrs)

  • Female Health Yoga TT with Yoga Medicine (25hrs)

  • Children’s Yoga TT with The Elbowroom (75hrs)

  • Restorative Yoga Level 1 TT with Puja Sue Flamm (25hrs)

  • The Nature of Nurture & Cycles: Restorative Yoga for the Menstrual Cycle TT with Puja Sue Flamm & Kitty Maguire (25hrs)

Additional trainings and courses


  • Yoga of Sound with Jenny Ní Ruiséil

  • Exquisite Sequencing CPD with Susan Church, The Elbowroom.

  • Yoga as a Somatic Practice CPD with Susanne Lahusen, Yoga Campus

  • Accessibility in the Yoga Community through Inclusion and Chair Yoga with the Yoga Mandala Project

  • Eating Disorders: A Yoga-Based Approach to Recovery with Chelsea Roff, Yoga Alliance

  • The Art of Sequencing CPD with Green Lotus Yoga

  • Functional Yoga Anatomy & Alignment CPD with Green Lotus Yoga

 

“I love how Caoilfhionn provides a dynamic yoga class while still alllowing for rest and rejuvenation. Her voice is reassuring and facilitates deeper body awareness throughout the practice.” - Martin